Dancing is Healing: Rave Therapy
- Sarah O'Reilly
- Jul 16, 2024
- 4 min read
Updated: Apr 15
There are many reasons why dancing at a rave is considered one of the best forms of therapy.
Despite facing challenges, legal crackdowns and negative media portrayals, the therapeutic value we take home from the rave is significant. When we experience 24-hour news cycles displaying oppression, division and instability - ravers find respite in these safe spaces grounded in freedom, unity and love.
The combination of music, movement, and community creates a unique and powerful experience that can have a positive impact on our well-being.
Origins of Rave Culture
Late 1980's to early 90's has been the general consensus for the emergence of the rave in the Western world; although it has roots in several key subcultures and musical movements from the decades prior.
With high-energy settings, vibrant displays and ecstatic dancing, the wave of rave was a refreshing release for many. The 60's, 70's and 80's were overshadowed by civil unrest, nuclear threats, political instability, Music genres erupting through these times were fuelled by the widespread discontent. Soul music, folk, hip-hop, punk rock were all derived from anti-establishment attitudes, underscored with anguish.
"Shed old skins and live in new frequencies."
For many, their love for EDM (Electronic Dance Music) grew alongside a desire to shed old skins and live in new frequencies. Tech advancements of the 90's meant more people could produce and consume music. This decentralised the industry and resulted in some of the most iconic tracks of the late 80's & 90's being produced in bedrooms, basements or basic studios.
New Frequencies
The rollout of Electronic Dance Music (EDM) was in direct correlation to new frequencies people had been tuning into with the increased use of psychedelic substances, particularly LSD and MDMA. Often these experiences on psychedelics are difficult to translate into spoken word, so movement, art and music are used as language.
While taking inspiration from the underground dance party scene in U.S cities like Chicago, New York and Detroit, DJs from across Ireland and the UK all played pivotal roles in the evolution of our rave culture. Underground sounds grom
House and techno tracks made their way across the Atlantic and merged with the distinct sound of acid-house which was burgeoning between the islands.
Dancing as Detox
Some of the earliest known cave drawings depict dance parties of "priestesses" with mushroom heads.
Why did they paint these over anything else?
Dancing elevates our frequency and is the original detox for the mind, body and spirit. Heart pumping and blood flowing, an increased circulation helps flush out toxins from our body through sweat.
Sweat is one of the most effective ways to rid our system of impurities ; so, next time you're "sleggin" your mate's raver pit stains in the tent: remember, they're detoxing.
Expressing your individual rhythm.
Tuning into the healing frequency of dance is important to the therapeutic function of rave culture. Deep breathing, increased oxygen flow, moving in unity while also expressing your individual rhythm are just some reasons why dancing serves as an exceptional stress reliever.
While the rave scene may seem relatively new, it's actually one of the oldest rituals to connect to our roots. While our ancestors may have danced with drums around the fire, we dance around the flashing light show of the DJ with intensified electronic bass beats. (Although, we do still enjoy a drum session and bonfire dance ;L )
The repetitive mantra chanting which features across many EDM tracks is also associated with various indigenous rituals for healing.
Psychedelic Use at Raves
Psychedelic consumption has long been associated with ravers - something which has always been weaponised by politicians and media outlets.
People feel psychedelics encourage more meaningful conversations with those around them. They report feeling more connected to the music and their higher vibrations. Others feel it's a good way avoid hangovers or depressive swings which are often found with alcohol or stimulant use.
The social connection experienced through dancing is not to be undervalued. Not only is there a mutual respect for people being able to express themselves through dance, but the act of moving together in synchronicity creates a sense of community and belonging.
Bruxism
Although that's not to say psychedelics are without adverse after effects. Bruxism (sometimes known as gurning, grinding, chewing) can be an unpleasant and potentially dangerous aspect of using MDMA which is caused by excessive jaw clenching and grinding of teeth.
Safe and Effective Consumption
Psychedelic experiences are very powerful and can create significant shifts in
our psyche. Without proper support, understanding or experience, users risk feeling overwhelmed, frightened and confused by the altered states they experience. This is why TGRM advocate safe, effective and reverent consumption - so we can practice harm prevention and maximise positive effects.
Start low
Go slow
Stay hydrated
Take care of yourself & those around you
Shake them hips
The Grassroots Movement (TGRM) is a community for non-censored exploration of cannabis, psychedelics and the pursuit of high vibrations.
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